{"id":551,"date":"2025-11-16T16:35:36","date_gmt":"2025-11-16T16:35:36","guid":{"rendered":"https:\/\/yann-vacher.fr\/?p=551"},"modified":"2025-11-16T16:35:36","modified_gmt":"2025-11-16T16:35:36","slug":"projet-meije-episode-3","status":"publish","type":"post","link":"https:\/\/yann-vacher.fr\/index.php\/2025\/11\/16\/projet-meije-episode-3\/","title":{"rendered":"Projet Meije \u00e9pisode 3"},"content":{"rendered":"\n<p>Le projet Meije se d\u00e9roule en 2025 et 2026. Nino, se pr\u00e9pare \u00e0 r\u00e9aliser la travers\u00e9e int\u00e9grale de la Meije \u00e0 l&rsquo;\u00e9t\u00e9 2026. Une s\u00e9rie de vid\u00e9os retrace sa pr\u00e9paration. Courses en piolet et crampon, ski de randonn\u00e9e, grande voie en terrain d&rsquo;aventure, autant d&rsquo;occasions d&rsquo;affiner sa pr\u00e9paration physique et d&rsquo;augmenter sa ma\u00eetrise des diff\u00e9rentes techniques de progression. Dans ce troisi\u00e8me \u00e9pisode, Nino  raconte l&rsquo;une de ses sorties de pr\u00e9paration. Sa sp\u00e9cificit\u00e9 ? Une dur\u00e9e longue, un peu \u00e9quivalente \u00e0 l&rsquo;effort de la Meije toute proportion gard\u00e9e. C&rsquo;est dans la magnifique voie Symphonie d&rsquo;automne pour laquelle il faut d\u00e9sormais(apr\u00e8s les crues d\u00e9vastatrices) 3 \u00e0 4 h de marche d&rsquo;approche puis 3h30 d&rsquo;escalade et 3h enfin de retour. A cette occasion, il se rappelle de\u00a0sa 1\u00e8re r\u00e9alisation de la voie en 2019, \u00e0 l&rsquo;\u00e2ge de 7 ans. Dans la vid\u00e9o les images de ces deux ascensions se croisent pour une dr\u00f4le d&rsquo;impression et de beaux souvenirs.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Projet Meije partie 3  : sortie longue\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tDWDmaD9F3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le projet Meije se d\u00e9roule en 2025 et 2026. Nino, se pr\u00e9pare \u00e0 r\u00e9aliser la travers\u00e9e int\u00e9grale de la Meije \u00e0 l&rsquo;\u00e9t\u00e9 2026. Une s\u00e9rie de vid\u00e9os retrace sa pr\u00e9paration. Courses en piolet et crampon, ski de randonn\u00e9e, grande voie en terrain d&rsquo;aventure, autant d&rsquo;occasions d&rsquo;affiner sa pr\u00e9paration physique et d&rsquo;augmenter sa ma\u00eetrise des diff\u00e9rentes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"chat","meta":{"footnotes":""},"categories":[20,72],"tags":[135,149,154,169,225],"class_list":["post-551","post","type-post","status-publish","format-chat","hentry","category-actualites","category-montagne-et-escalade","tag-projet","tag-escalade","tag-nino","tag-montagne","tag-meije","post_format-post-format-chat"],"_links":{"self":[{"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":1,"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"predecessor-version":[{"id":552,"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/posts\/551\/revisions\/552"}],"wp:attachment":[{"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yann-vacher.fr\/index.php\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}